c h 0 w s l a t e

too much brötchen

2005-09-05T11:06:00.000+08:00

OMG! i gained 10 freakin lbs! i can't believe i gained sooo much in 3 weeks when all i had was bread and butter. okay so i'd been eating too much sweets, but my looong distance walks compensated for it, i think. or i prolly had too much bread and butter and put too much jam, cold cuts, cheese and other sweet toppings. Germans are crazy about bread. AS IN. you'll see a bakery on almost every corner in Germany!

so here is my typical fuel for the past three weeks.

.// breakfast: brötchen/brot (wheat-rye, whole or multi-grain) + butter with either cold cuts, cheese, jam, honey, marmalade, nutella.

.// lunch: ditto or just fruits (apples, nektarinens, bananas, berries) or any german meal (i.e. mashed potato with bratwurst, spätzle)

.// dinner: ditto or salat

heavy breakfast is what i take normally -- about 2 brötchen and a brot. depends on the activity for the day. i eat more if there's alot of walking to do. i kinda load my stomach full tank to last the day hehe.

Day 2

2005-05-14T22:43:00.000+08:00

AM
choco banana milk shake
Mid
biscuits
choco ensaymada
PM
junk
choco milk shake

TCC: 1450

here i am again

2005-05-13T21:38:00.000+08:00

AM
choco shake + LF milk
Mid
tuna sandwich (white bread)
PM
spaghetti
choco shake + Skim milk + Banana

TCC: 1400

Thank You Gott!

2005-02-24T00:38:00.000+08:00

omg. thank YOU so much! i didn't think i would get my car key back. last sunday, JP handed me my car key! i was like 'where'd you find it? who found it?' i was surprised and overjoyed. when i got it, it had a masking tape labelled January 26, 2004, 12:00h, near the CR. i knew i dropped it there. i usually run or walk fast around the office -- i am always in a hurry, heh. it probably slipped off my pocket on my way to washroom. i never thought i'd get it back, though, i was hoping. what would he do with my key? unless he's a carnapper, hehe. i've never felt safe with my car after that incident. i always have to use my steering lock, which i rarely utilize when i park in that building. whoever returned it, thank you so much :-)

after two days, i found myself busy looking for my phone, again! argh. i had no idea where i left it. i was sure of one thing -- i left it at the resort in antipolo. no way i was going to drive back just to look for my lil phone. it was monday early morning and traffic was sure gonna build up by the time i got there, which would surely add to my exasperation. i thought, if i lose it, i'd just buy another one. it is myLink, an 8250, which costs cheaper nowadays. i like myLink though; used to be OC with it (i still have the screen protector on, haha) until it fell and got scratches. still haven't peeled the screen prot, lol! not that i have money to buy another phone. if i lose it, it would be by far the cheapest phone i'd misplace. but then again, it is myLink. well part of the reason why i didn't bother driving back was because my friends were all still there. i had to leave early for work in the afternoon. i have confidence they would find it :-) so after hours of tryin to contact jules (fortunately i was able to get her number, thanks toni, haha), she finally woke up. Her second call to me was good news -- it was in her bag. yay!!! she packed up all important things when we left the cottage. thank GOD. :-)

i feel so blessed. i love you Jesus! :-)

burned: 600

2005-02-08T23:55:00.000+08:00

am
DEC's pandan peanut roll (2)
kellogg's frosted flakes (1 1/2 cup)
mid
milk choco protein shake
fittitas (2) . 260 cal
pm
lechon kawali
pansit
chicken ala king
fried chicken

burned: 350

2005-02-07T18:23:00.000+08:00

am
kellogg's frosted flakes (1 1/2 cup) + skim milk
milk choco protein shake . 170
mid
caramel puffs . 92 cal

calories burned 350

flickr and not flckr

2005-01-31T23:56:00.000+08:00

stupid me. i was trying flckr when it's flickr, haha. no wonder i couldn't pull the site up earlier. this is fucktard. i lost the rest of my post while editing it, grrrr. i am uploading the pix as i'm typing this and thank god i have a good connection. it loads fast :>

i feel better now. my head seems lighter now; a little less pain. still sleepyhead though. i'll blog the details of my roadtrip tomorrow if time permits.

sleepyhead

2005-01-31T22:57:00.000+08:00

damn. flckr is down. i thought i can finish this whole thing today *sigh* i went to greenhills earlier to have my data cable replaced just so i can have all the pix uploaded and now flckr is down. great. earlier this morning i tried transferring the pictures from teena's phone but it won't connect. after several attempts of trying to get it to work, i gave up.

so now i have all the pictures transferred only to my dismay. most of the pictures are poor, lol. i would never trust a camera phone. i have no choice though but to use it, haha. i was looking for a cheap good digicam but can't make up my mind on which brand to buy. i've been wanting a kodak but it's too bulky. now i have narrowed my choices down to sony and canon. *sigh* it's really hard to decide if you're on a tight budget :<

i'm dead tired. i'm sleepyhead since my roadtrip from ilocos. all i did was take a nap while on the road and my eyes still feel heavy. they just want to shut off. i think i need to have a 20-hour sleep. all i need now is a good back massage.

data cable

2005-01-28T13:49:00.000+08:00

finally! i got a data cable for pan x500 last night. it took me awhile before i could find the cheapest one, lol. man they charge even more than the authorized pan dealer is asking. anyhow, i still saved 150 bucks :P well i wouldn't have bought it had this phone got a BT or IR. this sucks. thanks to my sister. she really has a good judgement when it comes to technology, lol. though i must admit the camera is quite impressive; impressive because my unit doesn't have one, lol. nonetheless, i love myLink [N8250], a classic for me.

day 18

2005-01-28T13:30:00.000+08:00

am
cheeseburger
kellogg's frosted flakes + skim milk
mid
choco protein shake

day 17

2005-01-26T23:30:00.000+08:00

am
tuna sandwich (half)
choco protein shake . 170
mid
choco protein shake . 170
m&m's peanut . 327 KJ
pm
ayer's salad
oatmeal

how dieting works

2005-01-26T17:54:00.000+08:00

"the human body burns only about 12 calories per pound of body weight per day..."

if my target weight is 115 lbs. i should be eating not more than 1400 calories a day. hhmmm interesting. read on the article.

day 16

2005-01-25T23:07:00.000+08:00

am
choco protein shake . 170
mid
oatmeal . 129 kcal
pm
iyer's salad
chocolate cake (slice)
cassava cake (1/2 slice)

day 15

2005-01-24T17:52:00.000+08:00

am
choco protein shake . 170
pm
choco protein shake . 170
chocolate cake
soup
1/2 hardboiled egg

day 14

2005-01-23T20:54:00.000+08:00

am
cassava cake . 600
taho
mid
choco protein shake . 170
pm
mongo bread
hopia
pinattsu . 170
cassava cake . 300

sodium intake

2005-01-23T01:32:00.000+08:00

ah ha. i now know why. i've been dieting for the past days and the scale is registering either the same reading or extra 1 or 2 lbs. either i have high water retention or i've been eating sweets before my bedtime. i just read that too much sodium retains water in body. so that explains why. i've been eating too much junk food lately and i never bothered checking sodium content on all food i eat. i usually eat processed and convenient food so that explains it all. i'd rather eat take out, canned or processed goods than cook for myself. wait, who said i can cook? haha. i don't cook; i just am lazy :P oh i just remember i bought pillsbury one step cookie like 2 months ago and until now i haven't opened it yet, haha. my oh my. all i have to do is mix it with water, shape it, and oven, and i still find that too much work, haha. so anyway, starting today, i'll be a Na rat ^_^

My Desktop

2005-01-23T01:23:00.000+08:00

day 13

2005-01-22T23:35:00.000+08:00

am
kellogg's frosted flakes + skim milk . 650
mid
choco protein shake . 170
pm
Yellow Cab's pizza (2) . 900*
fried banana . 60

* i just assume this value since i can't find any nutritional info about their pizza

day 12

2005-01-21T23:59:00.000+08:00

am
choco protein shake . 170
mid
banana chips . 220
pm
choco protein shake . 170
fried rice (1 cup) . 363
peach mango pie . 450

day 11

2005-01-20T20:52:00.000+08:00

am
quaker's peanut butter granola bar . 120
cheeseburger (bite)

zZzzZzzZzZz...

pm
kellogg's frosted flakes + fresh milk

calories burned 400

day 10

2005-01-19T18:56:00.000+08:00

am
choco protein shake . 170
mid
banana chips . 440
choco protein shake . 170
pm
hawaiian pizza . 550
inihaw na pusit . 700
calamares . 400
oreo cheesecake . 330

day 9

2005-01-18T16:08:00.000+08:00

am
apple . 50
oreo (2) + milk . 150
choco protein shake . 170
mid
choco-banana protein shake . 270
pm
gonuts' glaze donuts . 360
selecta's strawberry ice cream + sugar cones . 1800 (bummer)

calories burned 500

day 8

2005-01-17T23:09:00.000+08:00

am
apple . 50 kcal
choco-banana protein shake . 270 kcal
mid
tuna sandwich . 390
pm
blue skies' blaze . 300
sky flakes . 160
munchkins . 600

calorie burned 500
dot off

Day 7

2005-01-16T23:27:00.000+08:00

am
choco protein shake with oreo . 200
mid
a slice of bread (miracle whip spread)
snickers . 150 kcal
choco protein shake . 170
pm
hotdog sandwich (1 1/2) . 690 kcal
strawberry ice cream . 600 kcal
kobe krunch chili onion

day 6

2005-01-15T23:53:00.000+08:00

am
choco cake
oreo's
mid
choco protein shake
pm
brownies javakoola
fries

day 5

2005-01-14T23:32:00.000+08:00

bfast
frosty corn cereal
oreo's
choco cake
lunch
choco protein shake
dinner
fresh lumpia (3)
scrambled eggs with tomato

calorie burned 400
counter 130
dot on

day 4

2005-01-13T13:39:00.000+08:00

am up all night. still haven't slept since i came back home from our very late dinner with my officemates. 27 hours gone from the time i woke up and lassitude hasn't come by yet...

i've eaten a few chips when i got home, and a few more until i finished the whole bag *drat*. worried of cultivating fats, i decided to stay up late (*yay* no work today) to watch a couple of movies lined up on my desk. i have more than 10 flicks waiting to be played sheessh. haven't got time to watch em...

guess what happened to my movie marathon? i was able to watch *drum roll pls* a whopping one flick -- milan! lol. actually 1 and a half. i started gothika but my mum and dad kept buggin me telling me to go hit the sack so i didn't finish it. then i remember i have a pending email to be sent to a cruise company so i did a cover letter, updated my resume and sent it. i then called the number my mum gave me to inquire about the house and lot being sold. my mum knew i'm planning to invest my hard earned money on real estate -- as if i have enough fortune to invest. after my phone call i had my lunch (soup & fish) then went to bed. i'm just glad i have accomplished some tasks today *S*

i am now lying on my back staring blank at the ceiling. a blink. drowsiness is starting to crawl up to me. another blink. and i'm in the state of oblivion. blackout.

breakfast
tuna
ham and cheese
lunch
maki/bangus

day 3

2005-01-12T16:51:00.000+08:00

am
milk chocolate protein shake . 170
mid
milk chocolate protein shake . 170
pm
inihaw na pusit
sisig
calamares

day 2

2005-01-11T17:29:00.000+08:00

am
strawberry milkshake . 200
mid
chocolate milkshake . 200
pm
tuna sandwich . 300
pinattsu . 170

day 1

2005-01-10T13:59:00.000+08:00

am
kikiam . 2 slices
strawberry milkshake . 200
mid
strawberry milkshake . 200
pinattsu . 200
pm
hotdog sandwich
noodles

counter: 1.3.4

over and over

2005-01-07T21:25:00.000+08:00

i love this song! currently playing this over and over and over again...

Cause its all in my head
I think about it over and over again
And I can't keep picturing you with him
And it hurts so bad, yeah
Cause it's all in my head
I think about it over and over again
I replay it over and over again
And I can't take it yeah I can't shake it
Nooo

I can't wait to see you
Want to see if you still got that look in your eyes
That one you had for me before we said our goodbyes
And it's a shame that we got to spend our time
Being mad about the same things
Over and over again
About the same things
Over and over again
Ohh

But I think she's leaving
Ooh man she's leaving
I don't know what else to do
(I can't go on not loving you)

I remember the day you left
I remember the last breath you took right in front of me
When you said that u would leave
I was too damn stubborn to try to stop you or say anything
But I see clearly now
And this choice I made keep playing in my head
Over and over again
Playing my head
Over and over again
Ohh
I think she's leaving
Ooh man she's leaving
I don't know what else to do
(I can't go on not loving you)

(Now that I've realizes that I'm going down
From all this pain you've put me through
Everytime I close my eyes I lock it down
I can't go on not loving you)

Over and Over again
Over and Over again
Cause it's all in my head

sports unlimited

2005-01-02T01:47:00.000+08:00

just finish watching sports unlimited. their destination: mt kinabalu, the highest peak in SE malaysia and the pride of sabah. it's about 4000m above sea-level. a real nice place! it took em 2 days to reach the summit. 'twas drizzling when they ascend but they still manage to have fun! a real nice place! after watching it, i've decided i'll go to our next climb. can't wait to reach the summit of mount kalinga :-) i wonder how one gets to be a staff in sports unlimited. being one of their casts/crews is sure one of the coolest job! *drool*

2005

2005-01-01T20:00:00.000+08:00

just got back home from granny's house. i'm sooo full i wanna throw up. my stomach hurts. i think i'm gonna be sick :-( this started right after i got back from office last night, new year's eve. when i arrived home, i had a full plate of food served for media noche. after like 2 hours, we had our media noche at granny's house. omg! i felt like my stomach was gonna explode. i couldn't resist the sweets last night especially the mango creme, slurp! that tasted like my sis' mango crepe, which is less sweet. good thing my uncle forgot to make a leche flan; the best leche flan i've ever tasted.

we just went to my cuz today in taguig and had our luncheon. i just learned last night they adopted angel and she's living with em now. the baby coming into their life is a blessing indeed. she's changed the turn of events, i believe. little angel has stopped what, heaven forbid, might have happened with their marriage. i'd rather not talk about it here. i'm the only one who knows about it in my family so i'd dare not dwell on that subject. that night turned out to be a real fun though, haha. i never thought i would get myself into such trouble. whatever it was, i only see it on big screen. never had i imagined someone real close to me would so such a thing. well everything looks OK now, i hope, so i'll rest the case. i had her pictures taken and she's real cute. just stayed there for awhile and watched a couple episodes of f.r.i.e.n.d.s -- show's really funny. borrowed a couple of movies (he actually lent me a handful, how nice *cough*) then drove back to lola. we're supposed to go to greenhills to buy a sofabed but it was late when we left lola's house.

New year, new me?

2005-01-01T09:36:00.000+08:00

i don't recall keeping a list of my new year's resolution. i know that for a fact because i know i won't live it. i'm not sure though. that's as far as my memory holds. unfortunately, my long-term memory isn't dependable.

I just have no sense of time...

year 2005 now. the speed of revolution has become twice faster, it seems. 25 years has passed… 25 wasted years. i have a feeling that i won't be here long *knock on wood*. i don't know. the idea of death doesn't scare me. not that i'm prepared to die. if there's hell, i'd prolly go that way. i consider myself a bad person *EG*. nevertheless, if i am to compare myself to others, i'd be an angel, haha. well, an angel with a short horn, instead of a halo *G*. actually, it all depends on my mood. if i'm depressed, feeling down and sad, i see myself as the devil; otherwise, i'm good, kind-hearted and generous. *G* for the past few years, i've been contemplating. i've been searching for my meaning, for what i truly want to become. i've sooo much going on in my mind that i don't know which path to go. it's like the jack-of-all-trade but expert in none. *sigh* All this pondering boils down to one thing -- my purpose for living. i've always felt i've a calling to serve HIM. though, that doesn't mean i'm gonna be a nun or anything. i'm thinking i'd give up my career in favor of voluntary work/community service.

biatch

2004-12-29T20:47:00.000+08:00

mood: vexed
whoever that park attendant is, she just succeeded irritating me. she's fucking annoying! complete BIATCH. i just had renewed my ticket and i was like only 10 or so minutes late and she's asking for additional fee! i know it's not much but other attendants don't charge me extra for 10 minutes extension. i told her there's allowable 10 - 15 minutes extension (as what other car park attendants told me) but she said that was only applicable for the first 3 hours. she then told me i should have advised her in advance that i'd be late so she wouldn't note it on the ticket. what the!?! how the hell would i know how long i'd be on the phone with a client troubleshooting his damn puzzle!? that's my problem BUT my point is THERE IS 10 minutes leeway. she said she's written the amount on the ticket already and can't change it. bullshit. that biatch is completely new. she added it's "sensitive" and doesn't want to overwrite it. sure they can re-write it. if they re-issue ticket, why the fuck she can't re-write the amount. what a lamer. i told her i don't have extra money at the moment thinking she'll be nice and let me go away this time. i was wrong, haha. instead, she wrote my balance on the ticket and said to just pay it later. to cut the conversation short i didn't argue.

well, dale carnegie's how to win friends and influence people didn't work, LOL. Read part iii.

++ Win people to your way of thinking

1. The only way to get the best of an argument is to avoid it.
2. Show respect for the other person's opinions. Never say, "You're wrong."
3. If you are wrong, admit it quickly and emphatically.
4. Begin in a friendly way.
5. Get the other person saying "yes, yes" immediately.
6. Let the other person do a great deal of the talking.
7. Let the other person feel that the idea is his or hers.
8. Try honestly to see things from the other person's point of view.
9. Be sympathetic with the other person's ideas and desires.
10. Appeal to the nobler motives.
11. Dramatize your ideas.
12. Throw down a challenge.

calories consumed: 2000

00:00

2004-12-27T23:56:00.000+08:00

am
leche flan (c/o jenai) [merci pour la nourriture ^_^]
cadbury's fruit and nut
pm
fries
00:00 snack
baked mac
pizza (2 slices)
black forrest (slice)
nuts

my must have

2004-12-27T02:07:00.000+08:00

too bad i didn't get what i've wished for. my mommy wasn't able to find a USB data cable for x500. i tried looking and couldn't find one either. a rep from the hub gave me panasonic's hotline but i lost it. if anyone here knows where to buy one, drop me a note. anyway, i got my second wish. thanks jenny for the books! good pick you got veronika! merci encore! ;-)

taken from x500.

2004-12-25T20:23:00.000+08:00

oh gawd my work PC is soo fuckin slow. i don't think i can finish this on time -- collating top 10 unresolved issues. i AM NOT gonna bring this stupid work at home, uh oh, NO WAY, not during christmas, not in any other day. am getting tired of my work. *sigh*

lately, i've been thinking of getting another job -- cruise ship work. i was jobhunting last week and i've chanced upon this website with caption that read -- "Have you ever wanted to travel the world, visit exciting ports of call, lie on sun-drenched tropical beaches sipping exotic cocktails, swim in crystal clear water, and GET PAID FOR IT?!" it sure did catch my attention. i've always wanted to travel the world, mingle with different ppl from different places, and get to know their beliefs and culture. this job offers that kind of opportunity... opportunity to explore the world for free. yet another adventure to come ;-) on top of that, i get paid for it. what more can i ask for B-)

christmas day

2004-12-25T17:30:00.000+08:00

i got home around 11 pm last night from work. my driving was a breeze. it only took me 15 minutes or so from eastwood to SJ. i wish everyday's a holiday. only few cars and ppl were out in the street last night -- seemed like a ghost town. just had a homely christmas, mostly. a noche buena with family followed by gift giving.

i am late 10 m -- first in 6 months or so.

today is christmas day and i'm at the office. am not expecting much work since it's holiday. i'd prolly get 5 clients the most. more idle time yay! *EG* am just tired of answering phone calls and walking clients through setting up their networks. am just losing my patience... i shouldn't be here in the first place LOL. funny, when i first applied here i have no idea what company this is, haha. my friend just tagged me along. the next day, someone from HR called me up and had my initial phone interview. the next day i had my exam, passed it, then had an interview the following day. the next thing i know i'm taking calls. wow, it's been 2 years and 5 months since my deployment. talk about loyalty, haha. this is soo routine for me now i'm losing interest. oh well i have to live with this for the moment. as long as it pays the bills and i have my colleagues keepin me company, i'm good. *off to work*

mood: busy collating Linksys' top 10 unresolved issues

am
macaroni salad
mid
knick knacks . 480 kcal
pm
mum's wafer hazelnut . 500 kcal
cadbury's picnic . 500 kj
cadbury's fruit and nut . 200 kcal
macaroni salad

wishlist

2004-12-23T15:23:00.000+08:00

i wish someone would throw me the following...

1. a 14" pbook / 12" ibook
2. a kick ass digicam
3. a sony vaio communicam PCGA-UVC11A
4. an ipod mini
5. a nike air articulate
6. a mountain bike
7. an HP printer

wishin for... good health, big wallet and world peace ;-)

Feel free to contact the author should you feel the need to make a donation ;-P

chow

2004-12-19T17:56:00.000+08:00

am
4 butter scotch
chichacorn bbq
nuts

mid
strawberry milkshake

pm

Flickr

2004-12-19T03:49:00.000+08:00

This is a test post from , a fancy photo sharing thing.

drowned in pizza

2004-12-19T03:02:00.000+08:00

this week has been my pizza week. since sunday all i eat is nothing but pizza and sweets! either someone's celebrating his recognition, birthday or confirmation. ppl at the office are all into pizza! one reason is it's cheaper with a palm card -- buy one and take one hawaiian of the same size, not bad. considering how voracious ppl are there LOL. that's justifiable though. with the number of customers on queue, who wouldn't be dog-hungry? if there was an award for the most overworked and underpaid category, i bet we'd top that. you have no idea how technically, emotionally, morally, and physically draining our job is.

am
kikiam with fried rice
2 donuts
mid
strawberry milkshake
fries
polvoron
pm
2 oreos
6 butter scotch

a day off

2004-12-17T23:21:00.000+08:00

yesterday was a cozy day. after 6 days of work, i sure miss having a day off. 24 hours seem too short. the day before, i told my mum we'd go to home depot. i said i'd start my day early so i could stay in the gym longer. well internet screwed my plans. stayed up late surfing and downloading mp3's. mum was right. she knew i wouldn't wake up early and would cancel our home depot trip. well, she was partly right.

i got up late in the afternoon -- just enough 8-hour sleep. *gone are the days of full charging* i'm a sleep freak btw. i can sleep 14 or 15 hours straight and not havin a headache the next day. i sleep at least 10 hours if time permits. so anyway, i was about to take my late lunch when my sister asked me if i can drive her to connecticut. as usual, her friend texted the last minute and told her he was going to be late and couldn't drop by the house to pick her up. since she couldn't get a cab, i had no choice but to drive her. what a nice sissy i am huh! *grin* going back home was traffic -- double that as ppl are rushing to shop for gifts this coming christmas. just ate my lunch, got ready and drove to depot. mum and i just looked around and she bought a few things then drove back to greenhills. she went shopping while i burned calories. too bad i didn't catch cycling class. just had a quick workout -- attended hi-lo class, lifted some weights, and hurried down for shower and steam bath. i had to meet a friend after that for a dinner, my post birthday treat. we're supposed to meet at 6 pm but i had to move it as a consequence of waking up late *sorry to keep ya waitin dok /g/*

pizza at trio's good. some loud goths were sitting right next to our table so we moved outside at the veranda. that goth girl getup is cool. nice boots and coat she got there. one girl has shaved head with a few in-line-rounded-clipped-hair left, which is kinda cool... and one of the things i haven't done YET. i said i'd get my head skinned after graduation and up until now i still have my hair long LOL. they reminded me my classmate way back in HS -- a goth and anne rice enthusiast. i was telling dok that i saw her face one time in paper as fashionista and that she's a singer now with an album when i heard someone from my back mentioned her name. 'this is wawi...' when the subject passed by and went inside the girl behind me said "she's a singer..." i looked at dok and said "speaking of... that's her!" she was the girl from our class. what a small world. still, dok wasn't too sure that was her. with the crowd she's with, dok noticed that she's lived up to anne rice's personae. she's become what she always wanted to be, we think. she's gone a long way indeed. heard she was nominated in mtv too. good for her. i'm glad to know someone from our batch's successful ^_^.

we could hear the band playing from where we at. there was a private party or some sort at jill's. after our pasta trip, i bought a dozen of donuts from gonuts to take home for my dad and shobe. my mum and dok were smiling at me while i patiently wait for my order. there was a long queue piling up just to get a taste of much-talked-about donut. when i got out, they both stared at me and laughed. as expected, it took me more time waiting than ordering. mum asked me why i didn't get 2 dozens since i waited that long -- that was good 15 or 20 minutes. told her i won't eat since they look very sweet! though i have a sweet tooth. i was thinking of the calories i'd consume when i said that. when we got home, i took a bite. although it's my third or fourth time eating go nuts donuts, i'm still perplexed and intrigued why ppl are soo addicted to it. after one bite, i took another. hhmmm, not bad. i tried another flavor and another, relishing the taste. one bite after another and another, then another... i didn't realize i've finished 3 donuts, i think. LOL. when my mum saw the box she went like 'i thought you're not gonna eat... you ate all your pasalubong' LOL. now i know why everyone's going nuts with go nuts. it's the kind that melts-in-your-mouth-and-not-in-yer-hands quality ^_^

::: if anyone has any info on franchising go nuts, drop me a note. tx!

lazy ass

2004-12-17T16:11:00.000+08:00

omg! i've been indulging myself in sweets lately. i've gained 5 friggin pounds over the past weeks! i wish this habit of raiding the ref just goes away! grrr. i hate it when i can't control myself. it's funny the first thing i do when i get home is check the table and when i don't like the food, i go raid the ref. LOL. what's worse is i get home about 11 in the evening and that's like an hour or two before my bedtime. you can just imagine the fats i'm going to store around my body... bloody awful! i'm nesting fats! *shiver*

the fact that i don't work out anymore aggravates the situation. for the last five months, i visited gym twice or thrice each month. i feel lucky if i visit twice a week. i don't or just can't find time... the monthly bill i get from 'em irritates me more LOL. what's in me now? i used to be a gym buff the last time i recall. a 3-hour workout isn't enough for me and i do it at least 5 times a week. it all started ever since ive been scheduled on midshift. i just felt lazy waking up early, going to gym and rushing things because i have work later. bummer. i've always preferred working out after work. i remember working out even without getting enough sleep hehe. dad would tell me, are you killing yourself? LOL. that was when i was still on GY shift. i would reason out "do you go to sleep right after work?" i wonder if he would say that had i been on morning shift. straight to bed after work? hello? LOL. man i miss cycling... the beat... the rhythm... the sprint... the jump...

the reason

2004-08-02T18:07:00.000+08:00

"why did you lose weight?" "For whom are you doing this?" Two questions i often hear from my friends. should SO be my reason?!? absobloodylutely NOT! my sissies and i just decided one day that it's about time that we trim down so we did it. i like to do things freely. not because i'm compelled to. certainly not bandwagon. i'm hard as rock so peer pressure is out of the question. i did it for nobody but myself. moi ^_^

hoobastank?

gym no more

2004-08-02T14:20:00.000+08:00

i decided to jog my way to greenhills after having breakfast since i've no time to go to gym with my schedule anymore. man it was hot. it was 8 in the morning. the sun screwed my plan. i hate sunlight. as much as possible, i stay away from the rays. i have the vampire inside me that melts when hit by sunlight. and you know how it hurts. although this time, it goes straight to my brain. you know the feeling when your head bursts furiously... anyway, i dropped by at wei wang and went straight back home...

i just wish esca has the same mid sched as SAT -- 8.30 pm log out time. or probably extend the club's closing time, say 11pm? he he. *i wish*. that's just enough time to at least burn a few extra calories in gym.

am
cerelac
bihon
tuna sandwich
1/4 kornets (cheese)

pm
choco milkshake
ham and cheese

midlife

2004-08-01T19:04:00.000+08:00

am now back on midshift. i have considerably lost unwanted fats when i was on midshift during my s.a.t days; now i am hoping i could shed a couple of my extra fats. another 10 pounds wouldn't be bad. okay, here i am again, restarting what i have started eagerly before -- food logging, calorie-counting, whatever. it's been awhile...

i've loaded my stomach this morning, which i regret, usually. no turning back. no. i am not bulimic. no way. to ease my fullness, i took a short walk. i didn't even sweat. i was so full i couldn't jog *lol*. it was 10 in the morning so it was hell hot. the sun is up; no sunblock, no caps, no protection whatsoever, i ended up visiting the promenade for a CD sale then walked back home. as expected, mum was still preparing sandwiches. i wanted to leave early to workout and burn the calories but i had to wait for her to finish. when i arrived at the place, i didn't have much time to workout. just had a steam bath and went straight to work.

am
2 bowls cereals (bran/koko)
4 oreos in milk
1/4 cheeseburger
1/2 egg sandwich
1 1/2 ice buko
1/2 knick knacks milk

pm
choco milkshake
papaya
ham n cheese (2)
tuna sandwich
berry knots (strawberry) . 140 cal
kornets (cheese)
knick knacks (milk)

bummer

2004-07-10T04:53:00.000+08:00

am
strawberry milkshake
choco bar (2)
fudge bar
mixed nuts 200cal
2 slices of bread
cream cheese

calorie burned 1200 * 128

pm
choco bar (2)
jello
cookies (2)

1K calorie burnt

2004-07-09T01:16:00.000+08:00

am
rosquittas (8)
nagaraya 200cal
nesvita 115kcal
cerelac
707's choco fudge bar
honey roasted (100g) 170cal/30g
mixed nuts (30g) 190cal

calorie burned 1000

pm
707's choco fudge bar
pandan mamon

chow list

2004-07-07T23:28:00.000+08:00

bbq
less-grease nuts 180 cal / 30 g
brownies
turon
jello (5)
strawberry milkshake

gluttony ?

2004-07-07T22:48:00.000+08:00

f*ck. i can't believe my appetite this past few days. my green pill doesn't seem to work. was it a red pill that neo took? i forgot. red and blue.

calorie burned 1400

day 1

2004-07-07T04:14:00.000+08:00

707's choco bar (2)
sky flakes (1 pack.2's)
dalandan mentos (2)
strawberry milkshake
...
oreo
rosquittas (12)
liver spread . bite
p0tat0 (5)
a slice of bread